This morning I surfed a link to the movie FOOD INC while eating my homemade rawnola and having tea. It will never show up in my town but a friend has it backordered online. Then after a few other distractions, petition signing and updates on the metro crash I looked back at my cereal bowl and said to my self ” I want to blog about organic buckwheat groats”.
BUCKWHEAT GROATS – (taken from a book by Gary Null) When roasted these gems are known as kasha. Buckwheat has more then 90 percent of the protein value of milk sol
ids, and more then 80 percent of eggs. A pound of buckwheat provides protein equivalent to a half-pound of beef. It contains high amounts of all eight essential amino acids and is closer to be a complete protein than any other plant source, including soy beans. You can purchase them at a whole foods. I get mine from the bins at Native Sun in Jacksonville, FL.
ids, and more then 80 percent of eggs. A pound of buckwheat provides protein equivalent to a half-pound of beef. It contains high amounts of all eight essential amino acids and is closer to be a complete protein than any other plant source, including soy beans. You can purchase them at a whole foods. I get mine from the bins at Native Sun in Jacksonville, FL.Cheers for buckwheat pancakes but that isn’t the only thing you can do with buckwheat. Here is a link from the sunnyrawkitchen for granola. T
his recipe is similar to mine and is flexible to what you have on hand.
his recipe is similar to mine and is flexible to what you have on hand.Here are links to a couple simple pancake recipes. Of course it is cruelty free of eggs and dairy products which are better for our health, the environmnet and the baby cows and chickens. ( side bar- did you know that all animals that are confined in factory farms are pumped up to a ripe age of a baby and then slaughtered?. Yes! All the animals that people consume are still babies. That is a fact.)
Banana Buckwheat Pancakes, Serves 3 or 4
1 1/4 cups soy or rice milk
1 tablespoon lemon juice
1 tablespoon vegetable oil
1 tablespoon maple syrup, plus more for serving
1/2 cup buckwheat flour
1 teaspoon baking soda
1/2 cup unbleached all-purpose flour or white spelt flour (substitute rice flour to make pancakes completely gluten-free)
1/2 teaspoon salt
2 bananas, thinly sliced
Mix all the wet ingredients together in a small bowl. Mix all the dry ingredients together in a slightly bigger bowl. Add the wet to the dry and stir just enough to combine. Don’t overmix which is how you get tough pancakes. Place banana slices on as you cook or afterwards.
1 1/4 cups soy or rice milk
1 tablespoon lemon juice
1 tablespoon vegetable oil
1 tablespoon maple syrup, plus more for serving
1/2 cup buckwheat flour
1 teaspoon baking soda
1/2 cup unbleached all-purpose flour or white spelt flour (substitute rice flour to make pancakes completely gluten-free)
1/2 teaspoon salt
2 bananas, thinly sliced
Mix all the wet ingredients together in a small bowl. Mix all the dry ingredients together in a slightly bigger bowl. Add the wet to the dry and stir just enough to combine. Don’t overmix which is how you get tough pancakes. Place banana slices on as you cook or afterwards.
One more link to an awesome mulberry jam cookie if you own a dehydrator.
Enjoy your Buckwheat!
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